Another Question Runners Ask (QRA) is what to do after their race. After just doing one of the toughest trail races I have ever done, I thought it would be good to share some recovery info.
Check out the video and use the chart below to help guide your athletes on how/when to recover so that are ready to go for the next race!
Running Experts need to have all of the answers (or at least know where to find the answers!)
In this "Questions Runners Ask" (QRA) we talk about the research behind running when you are feeling sick.
Learn the 5 recommendations when choosing to run or not.
Please share your own thoughts or tips in the comments below!