Essential Elements of Running Course - Free CE

Endurance Race Recovery

qra Nov 11, 2020
 

Another Question Runners Ask (QRA) is what to do after their race. After just doing one of the toughest trail races I have ever done, I thought it would be good to share some recovery info. 

Check out the video and use the chart below to help guide your athletes on how/when to recover so that are ready to go for the next race!

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QRA Running With a Cold

qra Nov 03, 2020
 

Running Experts need to have all of the answers (or at least know where to find the answers!)

In this "Questions Runners Ask" (QRA) we talk about the research behind running when you are feeling sick. 

Learn the 5 recommendations when choosing to run or not.

Please share your own thoughts or tips in the comments below!

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Free CE Course: Essential Elements of Running 

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