Essential Elements of Running Course - Free CE

Endurance Race Recovery

qra Nov 11, 2020
 

Another Question Runners Ask (QRA) is what to do after their race. After just doing one of the toughest trail races I have ever done, I thought it would be good to share some recovery info. 

Check out the video and use the chart below to help guide your athletes on how/when to recover so that are ready to go for the next race!

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Free CE Course: Essential Elements of Running 

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