Essential Elements of Running Course - Free CE

How was your run?

Uncategorized May 02, 2021
 
A surprisingly difficult question to answer, but doing so may keep you healthy!

Check out this video blog to see what Rate of Perceived Exertion (RPE) is and why you should be using it for you running!
 
Here is the RPE scale that you will find in the video:
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Free CE Course: Essential Elements of Running 

We've simplified the complexity of running so you can get excellent results with your runners.  Join our community with this free 1 hour CE.