Check out this video blog to see what Rate of Perceived Exertion (RPE) is and why you should be using it for you running!
How was your run?
May 02, 2021
A surprisingly difficult question to answer, but doing so may keep you healthy!
Here is the RPE scale that you will find in the video:
FREE Course
The First Step to Expertise is Mastery of the Basics. How well do you know running biomechanics, physiology, and gait analysis? This free course provides the knowledge and skills you need to get excellent results with runners (AND ITS FREE!)
Want Runners to Ask for You By Name?
Whether you work with runners or athletes that run, you need to tools to get athletes back running quickly. Learn RunDNA's systematic approach to working with runners by becoming a Certified Running Gait Analyst!
Top Running Rehab Professionals know these 5 things. How many do you know?
Recent Posts
How was your run?
May 02, 2021
Classic 5k Workout
Mar 24, 2021
Rotational Core Stability
Mar 16, 2021
