Nutrition Interview with Ellen Davis
Ellen Davis RD, CSSD, LD is a Registered Dietician and a Board Certified Sports Dietician joining us to talk about Off-Season Nutrition!
Ellens shares how her personal experience as a collegiate runner that got injured because of training and nutrition mistakes turned into a career helping other runners avoid the same mishaps.
In this interview we discuss:
- When is the best time to make nutrition changes (3:30)
- Top priorities for runners in the off-season (4:40)
- How to get runners to focus on nutrition in the off-season (5:32)
- Should injured and non-injured athletes look at nutrition differently (8:56)
- The role of stress and anxiety in nutrition and disordered eating (13:27)
- Challenging the idea of good and bad when it comes to food (17:05)
To learn more and get in touch with Ellen, you can find her on LinkedIN or email
Watch out for upcoming Nutrition Course from RunDNA!
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