One of the most common stated running research is that prior injury is the biggest predictor of future injury. Why do you think that is?
Are we as professionals not rehabbing the injury well, or does the tissue take longer to recover than we think?
I had a personal experience with an injury that is a great example of why we should be looking at everyone's running gait after ANY injury. I looked at my form, and was shocked to see how it had changed.
Check out this week's video to see why after injury is the most important time to analyze running form.
Please post questions or comments below, or check us out on our Facebook Group