Resources and Videos

The resources page will link you to videos and handouts to help you and your runners achieve their goals.

Low Back Pain with Running Video and Corrections

Learn about a common cause for low back pain when running and download a quick guide to recover lumbopelvic foundation.

Find More on Back Pain with Running

Proximal Hamstring Tendinopathy Program

Proximal hamstring tendinopathies can be frustrating to work with.  We aim to ease that with a guided, staged progression.

Download Proximal Hamstring Tendinopathy Program

Dorsiflexion Limitation Corrections

Find a staged progression to recover dorsiflexion, one of the most important mobility restrictions to address in runners. 

Dorsiflexion Fix Videos

More Resources Coming Soon!


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